Nutrition
"Let Food be your Nutrition"
Hippocrates
"Mother Nature is awesome - she has provided us with all the tools to be healthy, yet we choose to ignore her blessings on a daily basis." Andrea Strickland
Ady`s main goal is to help her patients get their diets in order through proper nutrition which will help them not only look and feel better, but they will want to stay looking and feeling better, thus leading to proper nutrition for life. She wants you to analyze every molecule of food that enters your precious body and to begin to treat yourself with infinite love and nurture yourself with natural, nutrient dense foods that are vital for health.
We all need to love ourselves more, care for our bodies with the best of foods that Mother Nature has provided, exercise, breathe and laugh.
- watch your stress levels
- eat when relaxed
- chew your food thoroughly
- do not over eat
- do not eat when emotionally stressed
- eat until satisfied
- do not drink during meals but make sure to drink plenty of water throughout the day
- fast often and cleanse twice a year
- eat seasonally
- choose from a variety of colours and textures
- get lots of sun, fresh air and exercise
- laugh
- play
- enjoy your body - if you treat it well you will enjoy your life!
Supplements
When a patient has a nutrition consultation and supplements are suggested, Ady recommends Genestra brands - which are of the highest quality and scientifically sound formulas. These products are available at The Galatea Method.