Pilates Reformer
Are you wanting to get in shape and feel better this fall?
Ady is now offering one on one Pilates Reformer sessions. Each session is an hour long and after your routine has been created, you can use the reformer without the one on one session.
The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.
Price for one on one session: $85.00
Solo workout: $25 each or book 10 workouts for $150.00
Infrared Sauna
Ady also has an infrared sauna available at the clinic. When the weather turns cold, we have just the thing to warm you up.
If you've ever been in a traditional sauna, you know that the heat can be very humid and even claustrophobic at times. Not so in an infrared sauna. You'll find the heat in an infrared sauna very comfortable, pleasant. In fact, many people report that they use their infrared sauna to promote healthy sleep
Infrared saunas also have an air vent, allowing for fresh, oxygen-rich air to enter. The infrared energy stimulates blood circulation and all blood vessels fill themselves with oxygen-rich blood that gets transported to your muscles and organs.
1 hour session: $30
5 sessions $100
Or, sauna with a friend: $40 ($20 each)